{"id":1197,"date":"2022-01-28T15:52:35","date_gmt":"2022-01-28T15:52:35","guid":{"rendered":"https:\/\/bodymindmasajes.com\/?p=216"},"modified":"2025-03-27T20:03:49","modified_gmt":"2025-03-27T19:03:49","slug":"que-es-una-contractura-muscular","status":"publish","type":"post","link":"https:\/\/www.bodymindmasajes.com\/ca_es\/que-es-una-contractura-muscular\/","title":{"rendered":"Qu\u00e8 \u00e9s una contractura muscular?"},"content":{"rendered":"<h3 id=\"para-poder-hablar-del-masaje-descontracturante-primero-debemos-saber-que-es-una-contractura-muscular\">Para poder hablar del masaje descontracturante primero debemos saber qu\u00e9 es una contractura muscular.<\/h3>\n<p><!--more--><\/p>\n<p>Debemos saber que es una contractura muscular porque el masaje descontracturante sirve para aliviar y eliminar contracturas musculares, dolores, falta de elasticidad y movilidad.<\/p>\n<p>Cuando hay una contractura en nuestro cuerpo solemos notarlo, la gran mayor\u00eda de veces, por dolor y\/o limitaci\u00f3n de los movimientos. Una\u00a0<a href=\"https:\/\/es.wikipedia.org\/wiki\/Contractura\">contractura muscular<\/a>\u00a0es una contracci\u00f3n involuntaria de uno o varios m\u00fasculos. Puede durar entre cinco o diez d\u00edas, suele aparecer al realizar un gran esfuerzo f\u00edsico o una mala postura durante un tiempo prolongado.<\/p>\n<figure class=\"wp-block-gallery alignright has-nested-images columns-default is-cropped\" data-carousel-extra=\"{&quot;blog_id&quot;:200976520,&quot;permalink&quot;:&quot;https:\\\/\\\/bodymindmasajesblog.com\\\/2021\\\/12\\\/23\\\/que-es-una-contractura-muscular\\\/&quot;}\">\n<figure class=\"wp-block-image size-large is-style-rounded\">\n<p><figure id=\"attachment_151\" aria-describedby=\"caption-attachment-151\" style=\"width: 892px\" class=\"wp-caption alignleft\"><img decoding=\"async\" data-src=\"https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/61699c3740848dolor-jpg-1-edited.jpeg\" class=\"below-entry-meta wp-image-151 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Dolor de cuello y lumbar\" width=\"892\" height=\"670\" data-attachment-id=\"151\" data-permalink=\"https:\/\/bodymindmasajesblog.com\/61699c3740848dolor-jpg-1-2\/\" data-orig-file=\"https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/61699c3740848dolor-jpg-1-edited.jpeg\" data-orig-size=\"892,670\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"61699c3740848dolor-jpg-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/61699c3740848dolor-jpg-1-edited.jpeg?w=300\" data-large-file=\"https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/61699c3740848dolor-jpg-1-edited.jpeg?w=840\" data-id=\"151\" \/><figcaption id=\"caption-attachment-151\" class=\"wp-caption-text\"><noscript><img decoding=\"async\" class=\"below-entry-meta wp-image-151\" src=\"https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/61699c3740848dolor-jpg-1-edited.jpeg\" alt=\"Dolor de cuello y lumbar\" width=\"892\" height=\"670\" data-attachment-id=\"151\" data-permalink=\"https:\/\/bodymindmasajesblog.com\/61699c3740848dolor-jpg-1-2\/\" data-orig-file=\"https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/61699c3740848dolor-jpg-1-edited.jpeg\" data-orig-size=\"892,670\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"61699c3740848dolor-jpg-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/61699c3740848dolor-jpg-1-edited.jpeg?w=300\" data-large-file=\"https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/61699c3740848dolor-jpg-1-edited.jpeg?w=840\" data-id=\"151\"><\/noscript> En la imagen podemos observar la espalda de un hombre en blanco y negro, en ella se destacan dos focos de dolor rojos en cuello y lumbar.<\/figcaption><\/figure><\/figure>\n<\/figure>\n<p>Los m\u00fasculos se contraen y relajan, cuando una zona muscular que se contrae y no se relaja, se crea una contractura. La zona afectada se mantiene hinchada y dura, por eso notamos un abultamiento o hinchaz\u00f3n al tacto, vulgarmente llamado \u2018nudo\u2019.<\/p>\n<p id=\"block-a79ab461-d567-452f-a74f-39f5b9ae1751\">Una contractura no es una lesi\u00f3n grave, pero si molesta. Esta nos puede impedir realizar algunos movimientos con total normalidad, por culpa del dolor o molestias que suele crear.<\/p>\n<h2 id=\"tipos-de-contracturas-musculares\"><strong>Tipos de contracturas musculares<\/strong><\/h2>\n<p>Hay tres tipos de contracturas musculares las que se crean durante el esfuerzo, la posteriores al esfuerzo y las residuales.<\/p>\n<ul>\n<li>Contracturas creadas\u00a0<strong>durante un esfuerzo<\/strong>:<em>\u00a0<\/em>Cuando un esfuerzo es elevado, ya sea por la falta de entrenamientos, por la duraci\u00f3n prolongada de este o por la dureza del ejercicio, el organismo no puede depurar los metabolitos a trav\u00e9s del torrente sangu\u00edneo y estos se acumulan, generando dolor e inflamaci\u00f3n.<\/li>\n<li>Contracturas creada\u00a0<strong>posteriormente al esfuerzo<\/strong>: En este caso, la contractura aparece porque el m\u00fasculo no puede volver a su estado de reposo. Suele suceder despu\u00e9s de un ejercicio intenso, donde el m\u00fasculo ha soportado una gran carga de trabajo, y por culpa de la fatiga acumulada no puede volver a su estado natural.<\/li>\n<li>Contracturas\u00a0<strong>residuales<\/strong>: Tras una lesi\u00f3n grave (una rotura fibrilar, una fractura, un traumatismo o un esguince), como mecanismo de protecci\u00f3n, la musculatura adyacente a la zona lesionada se contrae. Una vez recuperada la lesi\u00f3n principal, la musculatura contigua suele quedar contracturada.<\/li>\n<\/ul>\n<h3>Otra forma de clasificar las contracturas es seg\u00fan su causa:<\/h3>\n<div class=\"wp-block-image is-style-rounded\" data-carousel-extra=\"{&quot;blog_id&quot;:200976520,&quot;permalink&quot;:&quot;https:\\\/\\\/bodymindmasajesblog.com\\\/2021\\\/12\\\/23\\\/que-es-una-contractura-muscular\\\/&quot;}\">\n<figure class=\"alignright size-large is-resized\">\n<p><figure id=\"attachment_145\" aria-describedby=\"caption-attachment-145\" style=\"width: 358px\" class=\"wp-caption alignnone\"><img decoding=\"async\" data-src=\"https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/60e79112c160f.jpg\" data-srcset=\"https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/60e79112c160f.jpg?w=358&amp;h=175 358w, https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/60e79112c160f.jpg?w=150&amp;h=73 150w, https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/60e79112c160f.jpg?w=300&amp;h=147 300w, https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/60e79112c160f.jpg 449w\" class=\"wp-image-145 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" sizes=\"(max-width: 358px) 85vw, 358px\"  alt=\"Mujer con dolor de cabeza\" width=\"358\" height=\"175\" data-attachment-id=\"145\" data-permalink=\"https:\/\/bodymindmasajesblog.com\/2021\/12\/23\/que-es-una-contractura-muscular\/60e79112c160f\/\" data-orig-file=\"https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/60e79112c160f.jpg\" data-orig-size=\"449,220\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"60e79112c160f\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/60e79112c160f.jpg?w=300\" data-large-file=\"https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/60e79112c160f.jpg?w=449\" \/><figcaption id=\"caption-attachment-145\" class=\"wp-caption-text\"><noscript><img decoding=\"async\" class=\"wp-image-145\" src=\"https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/60e79112c160f.jpg\" sizes=\"(max-width: 358px) 85vw, 358px\" srcset=\"https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/60e79112c160f.jpg?w=358&amp;h=175 358w, https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/60e79112c160f.jpg?w=150&amp;h=73 150w, https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/60e79112c160f.jpg?w=300&amp;h=147 300w, https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/60e79112c160f.jpg 449w\" alt=\"Mujer con dolor de cabeza\" width=\"358\" height=\"175\" data-attachment-id=\"145\" data-permalink=\"https:\/\/bodymindmasajesblog.com\/2021\/12\/23\/que-es-una-contractura-muscular\/60e79112c160f\/\" data-orig-file=\"https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/60e79112c160f.jpg\" data-orig-size=\"449,220\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"60e79112c160f\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/60e79112c160f.jpg?w=300\" data-large-file=\"https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/60e79112c160f.jpg?w=449\"><\/noscript> La imagen es en blanco y negro, en la cual se destaca en rojo la cabeza de una se\u00f1ora que grita de dolor y sujeta la cabeza con sus manos. Seguramente tenga una contractura en el trapecio.<\/figcaption><\/figure><\/figure>\n<\/div>\n<ul>\n<li>Contracturas\u00a0<strong>postraum\u00e1ticas o defensivas<\/strong>. Aquellas que se producen tras un impacto. Podr\u00edamos compararla con las contracturas residuales.<\/li>\n<li>Contracturas\u00a0<strong>posturales<\/strong>. Se producen de forma lenta y progresiva, son causadas por malas posturas o gestos mal hechos durante un largo periodo de tiempo. Como dormir mal o tener una mala postura en el trabajo.<\/li>\n<li>Contracturas\u00a0<strong>por hipoton\u00eda<\/strong>. Ocurren cuando\u00a0el m\u00fasculo se encuentra d\u00e9bil y le solicitamos una fuerte y\/o r\u00e1pida contracci\u00f3n, en este caso para evitar la rotura de fibras se produce una contractura . Estas se suelen producir con la pr\u00e1ctica deportiva.\u00a0Tambi\u00e9n son conocidas como espasmos musculares.<\/li>\n<li>Contracturas\u00a0por\u00a0<strong>deshidrataci\u00f3n<\/strong>. La\u00a0deshidrataci\u00f3n\u00a0 y el acumulo de sustancias t\u00f3xicas, puede crear un rigidez cervical, dolor al movimiento y hasta\u00a0dolor de cabeza\u00a0o mareos.<\/li>\n<\/ul>\n<h2 id=\"como-aliviar-una-contractura-en-la-espalda\"><strong>Como aliviar una contractura en la espalda.<\/strong><\/h2>\n<p>Ahora que ya sabemos qu\u00e9 es una contractura muscular vamos a hablar de como poder aliviar las molestias que produce en casa.<\/p>\n<div class=\"wp-block-image is-style-rounded\" data-carousel-extra=\"{&quot;blog_id&quot;:200976520,&quot;permalink&quot;:&quot;https:\\\/\\\/bodymindmasajesblog.com\\\/2021\\\/12\\\/23\\\/que-es-una-contractura-muscular\\\/&quot;}\">\n<figure class=\"alignright size-large is-resized\">\n<p><figure id=\"attachment_147\" aria-describedby=\"caption-attachment-147\" style=\"width: 305px\" class=\"wp-caption alignnone\"><img decoding=\"async\" data-src=\"https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/b71db451fdb651b4800a7d7797-2.jpg\" data-srcset=\"https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/b71db451fdb651b4800a7d7797-2.jpg?w=305&amp;h=233 305w, https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/b71db451fdb651b4800a7d7797-2.jpg?w=608&amp;h=466 608w, https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/b71db451fdb651b4800a7d7797-2.jpg?w=150&amp;h=115 150w, https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/b71db451fdb651b4800a7d7797-2.jpg?w=300&amp;h=230 300w\" class=\"wp-image-147 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" sizes=\"(max-width: 305px) 85vw, 305px\"  alt=\"trabajo de trapecios\" width=\"305\" height=\"233\" data-attachment-id=\"147\" data-permalink=\"https:\/\/bodymindmasajesblog.com\/2021\/12\/23\/que-es-una-contractura-muscular\/b71db451fdb651b4800a7d7797-2\/\" data-orig-file=\"https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/b71db451fdb651b4800a7d7797-2.jpg\" data-orig-size=\"728,558\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"b71db451fdb651b4800a7d7797-2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/b71db451fdb651b4800a7d7797-2.jpg?w=300\" data-large-file=\"https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/b71db451fdb651b4800a7d7797-2.jpg?w=728\" \/><figcaption id=\"caption-attachment-147\" class=\"wp-caption-text\"><noscript><img decoding=\"async\" class=\"wp-image-147\" src=\"https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/b71db451fdb651b4800a7d7797-2.jpg\" sizes=\"(max-width: 305px) 85vw, 305px\" srcset=\"https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/b71db451fdb651b4800a7d7797-2.jpg?w=305&amp;h=233 305w, https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/b71db451fdb651b4800a7d7797-2.jpg?w=608&amp;h=466 608w, https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/b71db451fdb651b4800a7d7797-2.jpg?w=150&amp;h=115 150w, https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/b71db451fdb651b4800a7d7797-2.jpg?w=300&amp;h=230 300w\" alt=\"trabajo de trapecios\" width=\"305\" height=\"233\" data-attachment-id=\"147\" data-permalink=\"https:\/\/bodymindmasajesblog.com\/2021\/12\/23\/que-es-una-contractura-muscular\/b71db451fdb651b4800a7d7797-2\/\" data-orig-file=\"https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/b71db451fdb651b4800a7d7797-2.jpg\" data-orig-size=\"728,558\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"b71db451fdb651b4800a7d7797-2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/b71db451fdb651b4800a7d7797-2.jpg?w=300\" data-large-file=\"https:\/\/bodymindmasajesblog.files.wordpress.com\/2021\/12\/b71db451fdb651b4800a7d7797-2.jpg?w=728\"><\/noscript> En la imagen podemos observar como una masajista est\u00e1 ejerciendo presi\u00f3n en los trapecios de un hombre musculado para mostrar que es una contractura muscular.<\/figcaption><\/figure><\/figure>\n<\/div>\n<ol>\n<li>Usa calor para desinflamar la zona.<\/li>\n<li>Realiza estiramientos lentos y suaves.<\/li>\n<li>Ve a un profesional para darte masaje descontracturante en la zona.<\/li>\n<li>Si con el paso 1 y 2 no disminuye el dolor aplicar un analg\u00e9sico local en la zona o tomar un medicamento antiinflamatorio (ibuprofeno)<\/li>\n<li>Sigue practicando actividad f\u00edsica suave para as\u00ed disminuir la tensi\u00f3n en la zona.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Una\u00a0contractura muscular\u00a0es una contracci\u00f3n involuntaria de uno o varios m\u00fasculos. Puede durar entre cinco o diez d\u00edas, suele aparecer al realizar un gran esfuerzo f\u00edsico o una mala postura durante un tiempo prolongado. En este post explicaremos los tipos de contracturas, como se crea una contractura y de como podemos aliviar o eliminar las contracturas.<\/p>","protected":false},"author":1,"featured_media":1568,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[13,4],"tags":[18,19,20,21],"class_list":["post-1197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte","category-masajes","tag-dolor-de-cuerpo","tag-eliminar-dolor","tag-eliminar-dolor-de-espalda","tag-masaje-para-dolor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfQu\u00e9 es una contractura muscular? - Body &amp; Mind Masajes<\/title>\n<meta name=\"description\" content=\"En este post aprenderemos que es una\u00a0contractura muscular,\u00a0sus diferentes tipos, como se crean y como podemos aliviar o eliminarlas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bodymindmasajes.com\/ca_es\/que-es-una-contractura-muscular\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 es una contractura muscular?\" \/>\n<meta property=\"og:description\" content=\"En este post aprenderemos que es una\u00a0contractura muscular,\u00a0sus diferentes tipos, como se crean y como podemos aliviar o eliminarlas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bodymindmasajes.com\/ca_es\/que-es-una-contractura-muscular\/\" \/>\n<meta property=\"og:site_name\" content=\"Body &amp; Mind Masajes\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Bodymind.masaje\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-28T15:52:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-27T19:03:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bodymindmasajes.com\/wp-content\/uploads\/2022\/01\/61699c3740848dolor-jpg-1-edited-jpeg.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"892\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bodymind\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bodymind\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/que-es-una-contractura-muscular\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/que-es-una-contractura-muscular\\\/\"},\"author\":{\"name\":\"bodymind\",\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/#\\\/schema\\\/person\\\/766c8aaba1abb4c079cc9f2a6faaef9d\"},\"headline\":\"\u00bfQu\u00e9 es una contractura muscular?\",\"datePublished\":\"2022-01-28T15:52:35+00:00\",\"dateModified\":\"2025-03-27T19:03:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/que-es-una-contractura-muscular\\\/\"},\"wordCount\":704,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/que-es-una-contractura-muscular\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/61699c3740848dolor-jpg-1-edited-jpeg.webp\",\"keywords\":[\"dolor de cuerpo\",\"eliminar dolor\",\"Eliminar dolor de espalda\",\"masaje para dolor\"],\"articleSection\":[\"Deporte\",\"Masajes\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/que-es-una-contractura-muscular\\\/\",\"url\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/que-es-una-contractura-muscular\\\/\",\"name\":\"\u00bfQu\u00e9 es una contractura muscular? 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