{"id":2141,"date":"2023-12-21T09:43:00","date_gmt":"2023-12-21T09:43:00","guid":{"rendered":"https:\/\/bodymindmasajes.com\/?p=2141"},"modified":"2025-03-27T21:56:42","modified_gmt":"2025-03-27T20:56:42","slug":"menu-de-nadal-saludable","status":"publish","type":"post","link":"https:\/\/www.bodymindmasajes.com\/ca_es\/menu-de-nadal-saludable\/","title":{"rendered":"Men\u00fa de Nadal saludable"},"content":{"rendered":"<h2>Gaudeix d'unes festes nutritives i delicioses<\/h2>\n<p>Les festivitats nadalenques solen vindre acompanyades de banquets i excessos culinaris. Per\u00f2, sabies que \u00e9s possible gaudir d'un Nadal ple de sabor sense deixar de costat la nutrici\u00f3? En <a href=\"https:\/\/www.bodymindmasajes.com\/ca_es\/\">Body &amp; Mind Salud i Benestar<\/a>, a Val\u00e8ncia, et mostrem com aconseguir-ho amb un men\u00fa de Nadal saludable.<\/p>\n<h3><\/h3>\n<h3>Nutrici\u00f3 festiva: equilibri entre sabor i benestar<\/h3>\n<p>El nostre equip compr\u00e9n la import\u00e0ncia de mantindre la salut durant les festes. Per aix\u00f2, nostres <a href=\"https:\/\/www.bodymindmasajes.com\/ca_es\/nutricionista-a-valencia\/\">nutricionistes a Val\u00e8ncia<\/a> poden dissenyar per a tu un men\u00fa nadalenc equilibrat, delici\u00f3s i nutritiu. Imagines gaudir de platerets deliciosos que, al mateix temps, cuiden el teu benestar?<\/p>\n<h3><\/h3>\n<h3>Experts en alimentaci\u00f3 conscient per a les festes i m\u00e9s enll\u00e0<\/h3>\n<p>Els nostres nutricionistes adapten receptes tradicionals per a reduir l'exc\u00e9s de greixos, sucres i sodi, prioritzant ingredients frescos i nutritius. A m\u00e9s, aquest servei no es limita a la temporada nadalenca. Som ac\u00ed durant tot l'any per a ajudar-te amb plans nutricionals adaptats a les teues necessitats.<\/p>\n<h2><\/h2>\n<h2>Descobreix com gaudir d'un men\u00fa de Nadal saludable<\/h2>\n<p>No deixes que aquestes festes t'allunyen dels teus objectius saludables. En Body &amp; Mind, t'oferim l'oportunitat de gaudir d'un Nadal ple de benestar, on el menjar \u00e9s aliat de la teua salut i alegria.<\/p>\n<p><a href=\"https:\/\/www.bodymindmasajes.com\/ca_es\/contacte\/\">Contacta'ns ara i viu unes festes inoblidables amb un men\u00fa de Nadal saludable!<\/a> El nostre equip est\u00e0 llest per a ajudar-te.<\/p>\n<h2><\/h2>\n<h2 style=\"text-align: left;\">Bones festes plenes de benestar i salut!<\/h2>\n<p style=\"text-align: left;\">En aquestes dates especials, tot l'equip de Body &amp; Mind Salut i Benestar et desitja una Bon Nadal ple de salut, alegria i benestar per a tu i els teus!<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2>I com a regal per haver arribat al final del nostre article, et deixem un exemple de men\u00fa per a Nit de Nadal saludable:<\/h2>\n<h2><\/h2>\n<h3><strong>Entrant: Ensalada de Quinoa i Magrana<\/strong><\/h3>\n<p><em>Ingredients:<\/em><\/p>\n<ul>\n<li>Quinoa cuita<\/li>\n<li>Magrana<\/li>\n<li>Espinacs frescos<\/li>\n<li>Nous picats<\/li>\n<li>Formatge feta esmicolat<\/li>\n<li>Adre\u00e7 de llima i oli d'oliva<\/li>\n<\/ul>\n<p><em>Preparaci\u00f3:<\/em> Mescla la quinoa cuita amb espinacs frescos, magrana, anous i formatge feta. Amaneix amb una vinagreta lleugera de llima i oli d'oliva.<\/p>\n<h3><strong>Plat Principal: Salm\u00f3 al Forn amb Crosta d'Herbes<\/strong><\/h3>\n<p><em>Ingredients:<\/em><\/p>\n<ul>\n<li>Filets de salm\u00f3 fresc<\/li>\n<li>Mescla d'herbes fresques (julivert, anet, tim\u00f3)<\/li>\n<li>Pa ratllat integral<\/li>\n<li>Oli d'oliva<\/li>\n<li>Sal i pebre al gust<\/li>\n<\/ul>\n<p><em>Preparaci\u00f3:<\/em> Cobreix els filets de salm\u00f3 amb una mescla d'herbes fresques picades i pa ratllat integral. Ruixa amb un poc d'oli d'oliva, salpimenta al gust i enforna fins que estiguen cuits.<\/p>\n<h4><strong>Acompanyament: Pur\u00e9 de Coliflor i All Rostit<\/strong><\/h4>\n<p><em>Ingredients:<\/em><\/p>\n<ul>\n<li>Coliflor<\/li>\n<li>Grans d'all<\/li>\n<li>Caldo de verdures<\/li>\n<li>Oli d'oliva<\/li>\n<li>Sal i pebre al gust<\/li>\n<\/ul>\n<p><em>Preparaci\u00f3:<\/em> Bull la coliflor fins que estiga tendra. Ansa els grans d'all en oli d'oliva i despr\u00e9s mescla'ls amb la coliflor bullida. Tritura fins a aconseguir la consist\u00e8ncia desitjada. Afig caldo de verdures si \u00e9s necessari. Assaona amb sal i pebre al gust.<\/p>\n<h3><strong>Postres: Mousse de Xocolate Negre i Alvocat<\/strong><\/h3>\n<p><em>Ingredients:<\/em><\/p>\n<ul>\n<li>Alvocat madur<\/li>\n<li>Cacau en pols pura<\/li>\n<li>Edulcorant natural (mel, xarop d'atzavara)<\/li>\n<li>Extracte de vainilla<\/li>\n<\/ul>\n<p><em>Preparaci\u00f3:<\/em> Mescla en un processador d'aliments l'alvocat, el cacau en pols, l'edulcorant natural i l'extracte de vainilla fins a obtindre una textura suau i cremosa. Refrigera abans de servir.<\/p>\n<p>Aquest men\u00fa nadalenc saludable per a la nit de Nadal est\u00e0 dissenyat per a combinar sabors festius amb ingredients nutritius, garantint una celebraci\u00f3 deliciosa i beneficiosa per a la salut!<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/www.bodymindmasajes.com\/wp-content\/uploads\/2023\/12\/nutricion_valencia_bodymind-1024x1024.png\" class=\"aligncenter wp-image-2147 size-large lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Nutrici\u00f3nista Valencia. Men\u00fa de Navidad saludable\" width=\"1024\" height=\"1024\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-2147 size-large\" src=\"https:\/\/www.bodymindmasajes.com\/wp-content\/uploads\/2023\/12\/nutricion_valencia_bodymind-1024x1024.png\" alt=\"Nutrici\u00f3nista Valencia. Men\u00fa de Navidad saludable\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/www.bodymindmasajes.com\/wp-content\/uploads\/2023\/12\/nutricion_valencia_bodymind-1024x1024.png 1024w, https:\/\/www.bodymindmasajes.com\/wp-content\/uploads\/2023\/12\/nutricion_valencia_bodymind-300x300.png 300w, https:\/\/www.bodymindmasajes.com\/wp-content\/uploads\/2023\/12\/nutricion_valencia_bodymind-150x150.png 150w, https:\/\/www.bodymindmasajes.com\/wp-content\/uploads\/2023\/12\/nutricion_valencia_bodymind-768x768.png 768w, https:\/\/www.bodymindmasajes.com\/wp-content\/uploads\/2023\/12\/nutricion_valencia_bodymind-12x12.png 12w, https:\/\/www.bodymindmasajes.com\/wp-content\/uploads\/2023\/12\/nutricion_valencia_bodymind.png 1080w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/noscript><\/p>","protected":false},"excerpt":{"rendered":"<p>Disfruta de unas fiestas nutritivas y deliciosas Las festividades navide\u00f1as suelen venir acompa\u00f1adas de banquetes y excesos culinarios. Pero, \u00bfsab\u00edas que es posible disfrutar de una Navidad llena de sabor sin dejar de lado la nutrici\u00f3n? En Body &amp; Mind Salud y Bienestar, en Valencia, te mostramos c\u00f3mo lograrlo con un men\u00fa de Navidad saludable. &hellip; <a href=\"https:\/\/www.bodymindmasajes.com\/ca_es\/menu-de-nadal-saludable\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \u00abMen\u00fa de Navidad saludable\u00bb<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":2979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[374,37],"tags":[32,395,396,397,52],"class_list":["post-2141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-salud","tag-body-mind","tag-menu-saludable","tag-navidad","tag-salud-y-bienestar","tag-valencia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Men\u00fa de Navidad saludable - Body &amp; Mind Masajes<\/title>\n<meta name=\"description\" content=\"Te mostramos c\u00f3mo lograr superar las Navidades sin abandonar una buena nutrici\u00f3n con un men\u00fa de Navidad saludable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bodymindmasajes.com\/ca_es\/menu-de-nadal-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Men\u00fa de Navidad saludable\" \/>\n<meta property=\"og:description\" content=\"Te mostramos c\u00f3mo lograr superar las Navidades sin abandonar una buena nutrici\u00f3n con un men\u00fa de Navidad saludable.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bodymindmasajes.com\/ca_es\/menu-de-nadal-saludable\/\" \/>\n<meta property=\"og:site_name\" content=\"Body &amp; Mind Masajes\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Bodymind.masaje\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-21T09:43:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-27T20:56:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bodymindmasajes.com\/wp-content\/uploads\/2023\/12\/nutricion-navidad-1-1-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"bodymind\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bodymind\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/menu-de-navidad-saludable\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/menu-de-navidad-saludable\\\/\"},\"author\":{\"name\":\"bodymind\",\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/#\\\/schema\\\/person\\\/766c8aaba1abb4c079cc9f2a6faaef9d\"},\"headline\":\"Men\u00fa de Navidad saludable\",\"datePublished\":\"2023-12-21T09:43:00+00:00\",\"dateModified\":\"2025-03-27T20:56:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/menu-de-navidad-saludable\\\/\"},\"wordCount\":582,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/menu-de-navidad-saludable\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/nutricion-navidad-1-1-min.png\",\"keywords\":[\"Body &amp; Mind\",\"men\u00fa saludable\",\"navidad\",\"salud y bienestar\",\"Valencia\"],\"articleSection\":[\"Nutrici\u00f3n\",\"Salud\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/menu-de-navidad-saludable\\\/\",\"url\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/menu-de-navidad-saludable\\\/\",\"name\":\"Men\u00fa de Navidad saludable - Body &amp; Mind Masajes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/menu-de-navidad-saludable\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/menu-de-navidad-saludable\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/nutricion-navidad-1-1-min.png\",\"datePublished\":\"2023-12-21T09:43:00+00:00\",\"dateModified\":\"2025-03-27T20:56:42+00:00\",\"description\":\"Te mostramos c\u00f3mo lograr superar las Navidades sin abandonar una buena nutrici\u00f3n con un men\u00fa de Navidad saludable.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/menu-de-navidad-saludable\\\/#breadcrumb\"},\"inLanguage\":\"ca-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bodymindmasajes.com\\\/menu-de-navidad-saludable\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/menu-de-navidad-saludable\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/nutricion-navidad-1-1-min.png\",\"contentUrl\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/nutricion-navidad-1-1-min.png\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/menu-de-navidad-saludable\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Men\u00fa de Navidad saludable\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/#website\",\"url\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/\",\"name\":\"Body & Mind. Masajes en Valencia.\",\"description\":\"Somos mucho m\u00e1s que un centro de masajes en Valencia. Nuestros servicios: Quiromasaje, Fisioterapia, Podolog\u00eda, Nutrici\u00f3n, Psicolog\u00eda y Entrenamiento Personal y Funcional en Valencia\u200b. Nos puedes encontrar en Val\u00e8ncia y en Xilxes.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/#organization\",\"name\":\"Body & Mind. Salud y Bienestar\",\"alternateName\":\"Body & Mind Masajes en Valencia\",\"url\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/logo1-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/logo1-1.jpg\",\"width\":667,\"height\":543,\"caption\":\"Body & Mind. Salud y Bienestar\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Bodymind.masaje\",\"https:\\\/\\\/www.instagram.com\\\/bodymind.masajes\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/#\\\/schema\\\/person\\\/766c8aaba1abb4c079cc9f2a6faaef9d\",\"name\":\"bodymind\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9b45f3b3758a32316c4856b317030e5c7511a9ddef865f4639f4161bfa85e3c1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9b45f3b3758a32316c4856b317030e5c7511a9ddef865f4639f4161bfa85e3c1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9b45f3b3758a32316c4856b317030e5c7511a9ddef865f4639f4161bfa85e3c1?s=96&d=mm&r=g\",\"caption\":\"bodymind\"},\"sameAs\":[\"https:\\\/\\\/www.bodymindmasajes.com\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Men\u00fa de Navidad saludable - Body &amp; Mind Masajes","description":"Et mostrem com aconseguir superar el Nadal sense abandonar una bona nutrici\u00f3 amb un men\u00fa de Nadal saludable.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bodymindmasajes.com\/ca_es\/menu-de-nadal-saludable\/","og_locale":"ca_ES","og_type":"article","og_title":"Men\u00fa de Navidad saludable","og_description":"Te mostramos c\u00f3mo lograr superar las Navidades sin abandonar una buena nutrici\u00f3n con un men\u00fa de Navidad saludable.","og_url":"https:\/\/www.bodymindmasajes.com\/ca_es\/menu-de-nadal-saludable\/","og_site_name":"Body &amp; Mind Masajes","article_publisher":"https:\/\/www.facebook.com\/Bodymind.masaje","article_published_time":"2023-12-21T09:43:00+00:00","article_modified_time":"2025-03-27T20:56:42+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/www.bodymindmasajes.com\/wp-content\/uploads\/2023\/12\/nutricion-navidad-1-1-min.png","type":"image\/png"}],"author":"bodymind","twitter_card":"summary_large_image","twitter_misc":{"Written by":"bodymind","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bodymindmasajes.com\/menu-de-navidad-saludable\/#article","isPartOf":{"@id":"https:\/\/www.bodymindmasajes.com\/menu-de-navidad-saludable\/"},"author":{"name":"bodymind","@id":"https:\/\/www.bodymindmasajes.com\/#\/schema\/person\/766c8aaba1abb4c079cc9f2a6faaef9d"},"headline":"Men\u00fa de Navidad saludable","datePublished":"2023-12-21T09:43:00+00:00","dateModified":"2025-03-27T20:56:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bodymindmasajes.com\/menu-de-navidad-saludable\/"},"wordCount":582,"publisher":{"@id":"https:\/\/www.bodymindmasajes.com\/#organization"},"image":{"@id":"https:\/\/www.bodymindmasajes.com\/menu-de-navidad-saludable\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bodymindmasajes.com\/wp-content\/uploads\/2023\/12\/nutricion-navidad-1-1-min.png","keywords":["Body &amp; Mind","men\u00fa saludable","navidad","salud y bienestar","Valencia"],"articleSection":["Nutrici\u00f3n","Salud"],"inLanguage":"ca-ES"},{"@type":"WebPage","@id":"https:\/\/www.bodymindmasajes.com\/menu-de-navidad-saludable\/","url":"https:\/\/www.bodymindmasajes.com\/menu-de-navidad-saludable\/","name":"Men\u00fa de Navidad saludable - Body &amp; Mind Masajes","isPartOf":{"@id":"https:\/\/www.bodymindmasajes.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bodymindmasajes.com\/menu-de-navidad-saludable\/#primaryimage"},"image":{"@id":"https:\/\/www.bodymindmasajes.com\/menu-de-navidad-saludable\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bodymindmasajes.com\/wp-content\/uploads\/2023\/12\/nutricion-navidad-1-1-min.png","datePublished":"2023-12-21T09:43:00+00:00","dateModified":"2025-03-27T20:56:42+00:00","description":"Et mostrem com aconseguir superar el Nadal sense abandonar una bona nutrici\u00f3 amb un men\u00fa de Nadal saludable.","breadcrumb":{"@id":"https:\/\/www.bodymindmasajes.com\/menu-de-navidad-saludable\/#breadcrumb"},"inLanguage":"ca-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bodymindmasajes.com\/menu-de-navidad-saludable\/"]}]},{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bodymindmasajes.com\/menu-de-navidad-saludable\/#primaryimage","url":"https:\/\/www.bodymindmasajes.com\/wp-content\/uploads\/2023\/12\/nutricion-navidad-1-1-min.png","contentUrl":"https:\/\/www.bodymindmasajes.com\/wp-content\/uploads\/2023\/12\/nutricion-navidad-1-1-min.png","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.bodymindmasajes.com\/menu-de-navidad-saludable\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.bodymindmasajes.com\/"},{"@type":"ListItem","position":2,"name":"Men\u00fa de Navidad saludable"}]},{"@type":"WebSite","@id":"https:\/\/www.bodymindmasajes.com\/#website","url":"https:\/\/www.bodymindmasajes.com\/","name":"Body &amp; Mind. Massatges a Val\u00e8ncia.","description":"Somos mucho m\u00e1s que un centro de masajes en Valencia. Nuestros servicios: Quiromasaje, Fisioterapia, Podolog\u00eda, Nutrici\u00f3n, Psicolog\u00eda y Entrenamiento Personal y Funcional en Valencia\u200b. Nos puedes encontrar en Val\u00e8ncia y en Xilxes.","publisher":{"@id":"https:\/\/www.bodymindmasajes.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bodymindmasajes.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca-ES"},{"@type":"Organization","@id":"https:\/\/www.bodymindmasajes.com\/#organization","name":"Body & Mind. Salud y Bienestar","alternateName":"Body & Mind Masajes en Valencia","url":"https:\/\/www.bodymindmasajes.com\/","logo":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bodymindmasajes.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.bodymindmasajes.com\/wp-content\/uploads\/2023\/07\/logo1-1.jpg","contentUrl":"https:\/\/www.bodymindmasajes.com\/wp-content\/uploads\/2023\/07\/logo1-1.jpg","width":667,"height":543,"caption":"Body & Mind. Salud y Bienestar"},"image":{"@id":"https:\/\/www.bodymindmasajes.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Bodymind.masaje","https:\/\/www.instagram.com\/bodymind.masajes\/"]},{"@type":"Person","@id":"https:\/\/www.bodymindmasajes.com\/#\/schema\/person\/766c8aaba1abb4c079cc9f2a6faaef9d","name":"bodymind","image":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/secure.gravatar.com\/avatar\/9b45f3b3758a32316c4856b317030e5c7511a9ddef865f4639f4161bfa85e3c1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9b45f3b3758a32316c4856b317030e5c7511a9ddef865f4639f4161bfa85e3c1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9b45f3b3758a32316c4856b317030e5c7511a9ddef865f4639f4161bfa85e3c1?s=96&d=mm&r=g","caption":"bodymind"},"sameAs":["https:\/\/www.bodymindmasajes.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.bodymindmasajes.com\/ca_es\/wp-json\/wp\/v2\/posts\/2141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodymindmasajes.com\/ca_es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodymindmasajes.com\/ca_es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bodymindmasajes.com\/ca_es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodymindmasajes.com\/ca_es\/wp-json\/wp\/v2\/comments?post=2141"}],"version-history":[{"count":5,"href":"https:\/\/www.bodymindmasajes.com\/ca_es\/wp-json\/wp\/v2\/posts\/2141\/revisions"}],"predecessor-version":[{"id":2150,"href":"https:\/\/www.bodymindmasajes.com\/ca_es\/wp-json\/wp\/v2\/posts\/2141\/revisions\/2150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bodymindmasajes.com\/ca_es\/wp-json\/wp\/v2\/media\/2979"}],"wp:attachment":[{"href":"https:\/\/www.bodymindmasajes.com\/ca_es\/wp-json\/wp\/v2\/media?parent=2141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodymindmasajes.com\/ca_es\/wp-json\/wp\/v2\/categories?post=2141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodymindmasajes.com\/ca_es\/wp-json\/wp\/v2\/tags?post=2141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}