30 minutos - 30€
Deep tissue massage is a therapeutic technique designed to release tension accumulated in the muscles and deep tissues of the body. At Body & Mind, we are dedicated to loosening knots and muscle spasms, relieving pain and improving flexibility. Come to Body & Mind and enjoy your deep tissue massage in Valencia. You can book a session at Body & Mind by clicking this button.
Pain relief: We reduce muscle tension, relieving chronic pain and discomfort. Improves blood circulation: We stimulate blood flow, favouring tissue oxygenation and the elimination of toxins. Increased flexibility: We loosen tight muscles, improving range of motion and preventing injuries. Stress reduction: We offer a deep state of relaxation, freeing the mind from worries and tensions.
Not necessarily. Although it’s a more intense massage than a relaxing one, our therapists always adjust the pressure to suit your needs and tolerance. The goal is to effectively relieve muscle tension without causing unnecessary pain.
At Body&Mind offer sessions tailored to each individual. The most common session length is 60 minutes, which is enough time to address the areas with the most tension and provide significant relief.
It depends on the cause and how long the muscle spasm has been present. Many people notice a significant improvement after the first session, although in more persistent cases, several sessions may be recommended to achieve a full recovery.
A relaxing massage is designed to reduce stress and promote overall well-being. A deep-tissue massage, on the other hand, focuses on treating muscle spasms, muscle strain, and trigger points, using deeper and more targeted techniques.
Yes. In fact, it's one of the most recommended treatments for athletes. It helps reduce muscle strain, improves recovery after exercise, increases mobility, and can help prevent future injuries.
El masaje relajante ayuda a reducir el estrés y la ansiedad, aliviar la tensión muscular, mejorar la circulación sanguínea, favorecer el descanso y aumentar la sensación general de bienetar físico y emocional.
At Body & Mind, our expert therapists combine specific techniques to address the individual needs of each client. The personalisation of treatment ensures optimal results and a unique experience for each person. At our centre, we are committed to excellence in the care and well-being of our clients. We offer a wide range of therapies including massages and many other services such as nutritionists, podiatrists, acupuncture, personal trainings or psychologists. Our overall approach aims not only to soothe the body, but also to revitalise the mind.
Av.d'Ausiàs March, 9
46006 Valencia
info@bodymindmasajes.com
