The health of your feet is essential to maintaining your overall wellbeing. Although we tend to pay attention to other areas of our body, our feet carry all our weight and are responsible for our daily mobility. At Body & Mind, not only do we offer therapeutic massages, but we also have a team that specialises in podiatry service in Valencia Want to know how to take the best care of your feet? Read on.
Feet are complex structures, with 26 bones and more than 30 joints in each one. These figures show how important it is to take care of them, as any small problem can have an impact on your quality of life. A chiropodist not only treats obvious conditions such as calluses or fungus, but can also prevent serious complications such as:
Although it is essential to have regular check-ups with a podiatrist, here are some tips that you can follow in your daily routine to take care of your feet at home:
Wash your feet daily with mild soap and water. Dry them thoroughly, especially between the toes, to avoid fungal or bacterial growth.
Trimming toenails straight across helps prevent ingrown toenails. If you experience discomfort, a podiatrist can guide you on the proper technique to avoid complications.
Choose shoes that fit your feet well. Avoid shoes that are too tight or too flat, which can cause problems such as bunions or plantar fasciitis.
Applying a foot-specific moisturiser and gentle exfoliation on a regular basis will help prevent the appearance of calluses and keep the skin soft and healthy.
In addition to daily care, it is important to know when to see a specialist. If you have any of the following symptoms, make an appointment with a podiatrist in Valencia as soon as possible:
At Body & Mind, our podiatry team is ready to offer you the best treatment and personalised care. Contact us and book an appointment.
