Muscle aches and pains in pregnancy: causes and relief

During pregnancy, it is common for the body to undergo numerous changes that can lead to physical discomfort. One of the most common and frustrating symptoms for many mums-to-be is muscle aches and pains. Why do they occur? Are back pains normal during pregnancy? Can the pain be relieved without resorting to medication? These are some of the most frequently asked questions by pregnant women on the internet, and in this article we will answer them.

Why do muscle pains occur in pregnancy?

As the body adapts to accommodate a new life, posture changes, the centre of gravity shifts and the joints become looser due to the effects of hormones, especially relaxin. This puts more strain on the muscles, which have to compensate for these changes, causing tension in areas such as the lower back, hips, neck and legs.

In addition, progressive weight gain puts pressure on the spine and can cause sciatica or pinched nerves. This pain may be especially acute at night or after long periods of standing or walking.

Is it normal to feel back pain in pregnancy?

Yes, it is completely normal. In fact, back pain is one of the most common symptoms, especially in the second and third trimester. However, even though it is common, it should not be considered inevitable or something you just have to live with. There are safe and natural methods to alleviate these discomforts, and one of the most effective is prenatal massage.

Is it possible to receive massages during pregnancy?

Yes, as long as they are carried out with appropriate techniques and by specialised professionals. Prenatal massage is a therapy designed specifically for the needs of the body during pregnancy. It helps to relieve muscle tension, improve circulation, reduce swelling and promote a general state of relaxation and well-being, both physically and emotionally.

Además, numerosos estudios respaldan la eficacia de los masajes en embarazadas. Según la American Pregnancy Associationprenatal massages help to reduce anxiety levels, improve sleep quality and reduce muscle and joint discomfort.

Where to receive massages for pregnant women in Valencia?

If you live in Valencia and you are looking for a safe and professional treatment, at Body&Mind offer prenatal massages tailored to each stage of pregnancy. Our team is made up of specialists in maternal wellbeing, with experience in relieving the tensions inherent to this unique stage.

We invite you to discover an experience of care and comfort designed for you and your baby. Because well-being during pregnancy is not a luxury, but a necessity.