Pregnancy transforms the body in many ways, and one of the most overlooked aspects is often foot care. In summer, when heat and open-toed shoes take over our days, this aspect becomes particularly important. At Body&Mind, we know how essential it is for expectant mothers to feel comfortable, light and radiant. That's why today we're sharing tips on how to keep your feet healthy and beautiful during pregnancy, so you can show them off with confidence all summer long.
During pregnancy, the body produces more blood and retains fluids, which can cause swelling in the feet and ankles. In addition, weight gain and a shift in your centre of gravity affect your gait, causing discomfort such as heel pain or tired feet.
The summer heat intensifies these symptoms, so a specific foot care routine can make a big difference to your daily well-being.
Hydration is key to preventing calluses, cracks and dryness. Use creams rich in urea or natural oils. Complement with a self-massage or a prenatal massage in Valencia at Body&Mind to activate circulation and relieve accumulated pressure.
A few minutes with your legs elevated promotes venous return and helps reduce swelling. You can do this while resting, watching TV or reading a book.
Choose anatomical sandals that support the foot well without squeezing it. Avoid high heels and flat shoes without support. Natural materials such as leather or cotton fabrics help prevent excessive sweating.
Soak them in cold water with sea salt or a few drops of peppermint essential oil. This simple gesture relieves heat and heaviness.
Remember that taking care of yourself during pregnancy is not a luxury, it is a necessity. At Body&Mind, we accompany you during this stage with treatments designed for your physical and emotional well-being. Book your prenatal massage appointment and feel the difference from head to toe!
And if you need specialised care, our service podiatry service in Valencia can help you prevent and treat common foot conditions during pregnancy, such as plantar fasciitis, bunions, or calluses.
