In the following post we are going to solve the frequently asked questions about the prenatal massage, for example, how the massage is performed and from when, until when and how often we can perform the massage.
As long as the pregnancy is not risky, lymphatic drainage or a relaxing massage of the extremities can be carried out from the first day. It is advisable to start massaging in the second trimester in order to be able to massage more deeply and avoid the most frequent aches and pains of pregnancy.
Prenatal massages can be performed up to the day of delivery.
The ideal time for this type of massage would be fortnightly, from the beginning of the second trimester until the 32nd week, and weekly from the 32nd week until the moment of giving birth. Always depending on the condition of the pregnant woman.
It is recommended not to take liquids or food until two hours before the massage.. The position of the pregnant woman can be lying on her back, with a cushion under her knees and a pillow under her head and lying on her side, with one pillow to support her belly and another to spread her legs apart so that her hips are in a comfortable position.
Yes, from 4 months of pregnancy it is possible to touch the abdomen, slowly and gently. However, if the woman has uterine irritability, touching much the abdomen can cause contractions.
Small rubs can be made on the stomach to promote digestion and activate the lymphatic and circulatory system.
The most important area to work on a pregnant belly is the sides of the abdomen to reduce the tension accumulated by the growing belly.
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