{"id":209,"date":"2026-07-16T19:31:56","date_gmt":"2026-07-16T17:31:56","guid":{"rendered":"https:\/\/bodymindmasajes.com\/?p=209"},"modified":"2026-07-16T19:31:57","modified_gmt":"2026-07-16T17:31:57","slug":"masaje-prenatal-o-embarazadas","status":"publish","type":"post","link":"https:\/\/www.bodymindmasajes.com\/en\/masaje-prenatal-o-embarazadas\/","title":{"rendered":"T\u00e9cnicas de masaje prenatal o paraembarazadas"},"content":{"rendered":"

A prenatal or pregnancy massage<\/a> consists of a combination of various types of massage depending on the needs of the pregnant woman. In this post we will learn what types of massages you can combine according to the needs or preferences of a pregnant woman and how to position her for a good massage.<\/p>\n\n\n\n

Types of massages, which you can combine according to your needs or preferences<\/h2>\n\n\n\n

Decontracting massage for pregnant women.<\/h3>\n\n\n\n

Recommended for back and neck pain. During pregnancy, the pregnant woman's breasts develop. This can cause a feeling of heaviness in the chest and shoulders. On the other hand, the widening of the hips and the change in the point of balance create lumbar and hip pain, causing sciatica or false sciatica. It should be noted that decontracting massage for pregnant women or prenatal massage should not be too intense.<\/p>\n\n\n\n

Circulatory Massage or Manual Lymphatic Drainage.<\/h3>\n\n\n\n

These massages are recommended when the feet and legs feel heavy and swollen. In these cases, the muscles will be worked to relieve the additional load they have to bear, as well as to eliminate the fluid retention that appears in these areas.<\/p>\n\n\n\n

Relaxing prenatal massage.<\/h3>\n\n\n\n

The relaxing massage serves to improve sleep and provide mental and physical relaxation, on the other hand it increases serotonin and helps the baby's physical and neurological development.<\/p>\n\n\n\n

Areas to work on in a prenatal or full pregnancy massage.<\/h2>\n\n\n\n

We will start with the legs.<\/h3>\n\n\n\n

A complete prenatal or pregnancy massage begins with the pregnant woman lying on her back to avoid possible nausea. We will start by working on the feet and legs, in order to be able to carry out the massage in the direction of the feet and legs. centripetal<\/a>, and help to improve blood circulation.<\/p>\n\n\n\n

The decontracting work of feet and legs<\/strong> will help us to alleviate the additional load that they bear, on the other hand we will help to eliminate fluid retention and increase blood flow, also eliminating the cramps that appear in these areas.<\/p>\n\n\n\n

On the other hand, foot massage is very important in order to prevent the appearance of bunions<\/strong> and also to prevent them from losing or reducing their bridge. We don't want any of them to have to change their entire shoe rack.<\/p>\n\n\n\n

To move on to the upper body.<\/h3>\n\n\n\n

Next, we will place the patient in the lateral ulna <\/a>with a pillow between the legs and a wedge to support the belly. In this position we will start working on the pelvic and lumbar region.<\/strong> It is very important to work the musculature adjacent to the sciatic nerve and all the tendons and ligaments located in this area. This area often suffers a lot and creates great discomfort due to the widening of the hip.<\/p>\n\n\n\n

On the other hand, and without forgetting that a woman's breasts are developing, we will work well on the heaviness created in the breasts. collar<\/strong>, shoulders<\/strong> and pectoral<\/strong>.<\/p>\n\n\n

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\"Amanda,