{"id":2687,"date":"2024-09-10T15:04:56","date_gmt":"2024-09-10T13:04:56","guid":{"rendered":"https:\/\/bodymindmasajes.com\/?p=2687"},"modified":"2024-09-10T15:04:56","modified_gmt":"2024-09-10T13:04:56","slug":"que-almohada-utilizar","status":"publish","type":"post","link":"https:\/\/www.bodymindmasajes.com\/en\/que-almohada-utilizar\/","title":{"rendered":"Which pillow is better"},"content":{"rendered":"

Don't know which pillow to use to get a good night's sleep? At Body & Mind, health and wellness, we help you find it.<\/h4>\n

At Body & Mind<\/strong>, health and wellness in Valencia, we know that a good night's sleep starts with the right pillow. Choosing the right one is crucial to avoid aches and pains and enjoy a restful sleep. In this article, we guide you to find the best one for your sleeping position.<\/p>\n

\ud83d\udecf\ufe0f \u00bfCu\u00e1l es la altura ideal para el cuello?<\/strong><\/h2>\n

Choosing the right pillow height is essential to maintain proper neck and spine alignment. Here are the recommendations for each sleeping position:<\/p>\n

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    1. Sleeping on the stomach<\/strong>: Sleeping on the stomach requires a much thinner pillow or even no pillow at all. A pillow 3 to 5 cm high is adequate to prevent the neck from tilting upwards, reducing the risk of cervical discomfort.<\/li>\n
    2. Sleeping on the back<\/strong>: For those who sleep on the back, a pillow of medium height between 7 and 9 cm is ideal. This height keeps the neck in a neutral position and prevents upper back pain.<\/li>\n
    3. Sleeping on your side and on your back<\/strong>: If you are a person who moves around, you need a medium pillow, about 9 to 11 cm.<\/li>\n
    4. Dormir de lado<\/strong>: Si tu posici\u00f3n favorita es dormir de lado, busca una almohada con una altura de entre 11 a 13 cm. Esto asegurar\u00e1 que tu cuello est\u00e9 alineado con tu columna vertebral y evitar\u00e1 dolores cervicales.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

      Como has podido observar, la altura ideal var\u00eda seg\u00fan tu postura al dormir y la forma de tu cuello. Cuanto m\u00e1s corpulento seas, mayor distancia tengas entre el hombro y la cabeza alta o te gusta dormir con la cabeza ligeramente incorporada, deber\u00e1s optar por el m\u00e1ximo de cm dentro de tu tama\u00f1o de almohada. Como regla general, lo que debemos tener en cuenta es que debe rellenar el espacio entre tu cabeza y el colch\u00f3n de manera que tu cuello mantenga su curvatura natural. Una almohada demasiado alta o demasiado baja puede provocar tensi\u00f3n en el cuello y la espalda.<\/p>\n

      \ud83d\udca4 Consejos<\/strong>:<\/h3>\n