{"id":3280,"date":"2025-09-29T09:48:00","date_gmt":"2025-09-29T07:48:00","guid":{"rendered":"https:\/\/www.bodymindmasajes.com\/?p=3280"},"modified":"2025-09-29T09:48:03","modified_gmt":"2025-09-29T07:48:03","slug":"muscle-spasms-causes-symptoms-and-how-to-relieve-them","status":"publish","type":"post","link":"https:\/\/www.bodymindmasajes.com\/en\/muscle-spasms-causes-symptoms-and-how-to-relieve-them\/","title":{"rendered":"Muscle spasms: causes, symptoms, and how to relieve them"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Muscle spasms are one of the most common problems we treat at Bodymind Masajes. Although they are usually temporary, they can cause intense pain and limit our movements, affecting our quality of life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this article, we explain what they are, why they appear, how to prevent them, and what the most effective treatments are to relieve them.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is a muscle spasm?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A contracture is an involuntary, persistent, and painful contraction of muscle fibers. Unlike a cramp, which lasts for seconds or minutes, a contracture can last for hours or even days if not treated properly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Most common causes of contractures<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Muscle spasms can occur for various reasons, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Poor posture: spending many hours sitting in front of the computer or sleeping in inappropriate positions.<\/li>\n\n\n\n<li>Stress: Emotional tension often manifests itself in muscle stiffness, especially in the neck and back.<\/li>\n\n\n\n<li>Physical overload: exercising without warming up, lifting excessive weight, or performing repetitive movements.<\/li>\n\n\n\n<li>Lack of hydration or minerals: a shortage of potassium, magnesium, or calcium can contribute to muscle spasms.<\/li>\n\n\n\n<li>Sedentary lifestyle: lack of activity weakens muscles and makes them more prone to strain.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Symptoms of a muscle spasm<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The most common signs are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Localized and persistent pain.<\/li>\n\n\n\n<li>Feeling of stiffness or a \u201cknot\u201d in the muscle.<\/li>\n\n\n\n<li>Decreased mobility.<\/li>\n\n\n\n<li>In some cases, pain radiating to other areas.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to relieve muscle spasms<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There are several effective methods for relaxing the affected area:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Therapeutic massages<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">At Bodymind Masajes, we use specialized techniques that help relax muscle fibers, improve circulation, and speed up recovery.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Application of local heat<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Heat contributes to vasodilation and muscle relaxation. It is recommended to use hot compresses or electric blankets for 15-20 minutes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Gentle stretching<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gradually mobilizing the muscle helps reduce tension and restore elasticity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Rest and good posture<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Avoiding sudden movements and maintaining good posture is key to recovery.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Hydration and minerals<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Staying well hydrated and eating a diet rich in potassium, magnesium, and calcium prevents recurrence.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prevention of muscle spasms<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Some habits that will help you avoid muscle spasms are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exercise regularly and warm up before training.<\/li>\n\n\n\n<li>Maintain an ergonomic posture at work.<\/li>\n\n\n\n<li>Take active breaks during the workday.<\/li>\n\n\n\n<li>Sleep on suitable mattresses and pillows.<\/li>\n\n\n\n<li>Include fruits, vegetables, and nuts rich in minerals in your diet.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Muscle spasms are uncomfortable, but with good habits and proper treatment, it is possible to reduce their frequency and relieve them quickly. In <strong><a href=\"https:\/\/www.bodymindmasajes.com\/en\/\">Body&amp;mind<\/a><\/strong> we offer you specialized therapeutic massage professionals to help you regain your well-being and keep your body free of tension.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Las contracturas musculares son uno de los problemas m\u00e1s comunes que atendemos en Bodymind Masajes. Aunque suelen ser pasajeras, pueden generar un dolor intenso y limitar nuestros movimientos, afectando a la calidad de vida. En este art\u00edculo te explicamos qu\u00e9 son, por qu\u00e9 aparecen, c\u00f3mo prevenirlas y cu\u00e1les son los tratamientos m\u00e1s efectivos para aliviarlas. &hellip; <a href=\"https:\/\/www.bodymindmasajes.com\/en\/muscle-spasms-causes-symptoms-and-how-to-relieve-them\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \u00abContracturas musculares: causas, s\u00edntomas y c\u00f3mo aliviarlas\u00bb<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":3281,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[176,4],"tags":[409,662,663,54,397,52],"class_list":["post-3280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolor","category-masajes","tag-bodymind","tag-contractura-muscular","tag-contracturas-musculares","tag-masaje-en-valencia","tag-salud-y-bienestar","tag-valencia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Contracturas musculares: causas, s\u00edntomas y c\u00f3mo aliviarlas - Body &amp; Mind Masajes<\/title>\n<meta name=\"description\" content=\"Descubre qu\u00e9 son las contracturas musculares, sus causas, s\u00edntomas y los mejores tratamientos para aliviarlas en Body&amp;mind.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bodymindmasajes.com\/en\/muscle-spasms-causes-symptoms-and-how-to-relieve-them\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Contracturas musculares: causas, s\u00edntomas y c\u00f3mo aliviarlas\" \/>\n<meta property=\"og:description\" content=\"Descubre qu\u00e9 son las contracturas musculares, sus causas, s\u00edntomas y los mejores tratamientos para aliviarlas en Body&amp;mind.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bodymindmasajes.com\/en\/muscle-spasms-causes-symptoms-and-how-to-relieve-them\/\" \/>\n<meta property=\"og:site_name\" content=\"Body &amp; Mind Masajes\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Bodymind.masaje\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-29T07:48:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-29T07:48:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bodymindmasajes.com\/wp-content\/uploads\/2025\/09\/contracturas-musculares.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bodymind\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bodymind\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/contracturas-musculares-causas-sintomas-y-como-aliviarlas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/contracturas-musculares-causas-sintomas-y-como-aliviarlas\\\/\"},\"author\":{\"name\":\"bodymind\",\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/#\\\/schema\\\/person\\\/766c8aaba1abb4c079cc9f2a6faaef9d\"},\"headline\":\"Contracturas musculares: causas, s\u00edntomas y c\u00f3mo aliviarlas\",\"datePublished\":\"2025-09-29T07:48:00+00:00\",\"dateModified\":\"2025-09-29T07:48:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/contracturas-musculares-causas-sintomas-y-como-aliviarlas\\\/\"},\"wordCount\":483,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/contracturas-musculares-causas-sintomas-y-como-aliviarlas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/contracturas-musculares.jpg\",\"keywords\":[\"Body&amp;Mind\",\"contractura muscular\",\"contracturas musculares\",\"masaje en valencia\",\"salud y bienestar\",\"Valencia\"],\"articleSection\":[\"Dolor\",\"Masajes\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/contracturas-musculares-causas-sintomas-y-como-aliviarlas\\\/\",\"url\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/contracturas-musculares-causas-sintomas-y-como-aliviarlas\\\/\",\"name\":\"Contracturas musculares: causas, s\u00edntomas y c\u00f3mo aliviarlas - Body &amp; Mind Masajes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/contracturas-musculares-causas-sintomas-y-como-aliviarlas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/contracturas-musculares-causas-sintomas-y-como-aliviarlas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/contracturas-musculares.jpg\",\"datePublished\":\"2025-09-29T07:48:00+00:00\",\"dateModified\":\"2025-09-29T07:48:03+00:00\",\"description\":\"Descubre qu\u00e9 son las contracturas musculares, sus causas, s\u00edntomas y los mejores tratamientos para aliviarlas en Body&mind.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/contracturas-musculares-causas-sintomas-y-como-aliviarlas\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bodymindmasajes.com\\\/contracturas-musculares-causas-sintomas-y-como-aliviarlas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/contracturas-musculares-causas-sintomas-y-como-aliviarlas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/contracturas-musculares.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/contracturas-musculares.jpg\",\"width\":1536,\"height\":1024,\"caption\":\"contracturas musculares\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/contracturas-musculares-causas-sintomas-y-como-aliviarlas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Contracturas musculares: causas, s\u00edntomas y c\u00f3mo aliviarlas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/#website\",\"url\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/\",\"name\":\"Body & Mind. Masajes en Valencia.\",\"description\":\"Somos mucho m\u00e1s que un centro de masajes en Valencia. Nuestros servicios: Quiromasaje, Fisioterapia, Podolog\u00eda, Nutrici\u00f3n, Psicolog\u00eda y Entrenamiento Personal y Funcional en Valencia\u200b. Nos puedes encontrar en Val\u00e8ncia y en Xilxes.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/#organization\",\"name\":\"Body & Mind. Salud y Bienestar\",\"alternateName\":\"Body & Mind Masajes en Valencia\",\"url\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/logo1-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/logo1-1.jpg\",\"width\":667,\"height\":543,\"caption\":\"Body & Mind. Salud y Bienestar\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Bodymind.masaje\",\"https:\\\/\\\/www.instagram.com\\\/bodymind.masajes\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bodymindmasajes.com\\\/#\\\/schema\\\/person\\\/766c8aaba1abb4c079cc9f2a6faaef9d\",\"name\":\"bodymind\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9b45f3b3758a32316c4856b317030e5c7511a9ddef865f4639f4161bfa85e3c1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9b45f3b3758a32316c4856b317030e5c7511a9ddef865f4639f4161bfa85e3c1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9b45f3b3758a32316c4856b317030e5c7511a9ddef865f4639f4161bfa85e3c1?s=96&d=mm&r=g\",\"caption\":\"bodymind\"},\"sameAs\":[\"https:\\\/\\\/www.bodymindmasajes.com\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Contracturas musculares: causas, s\u00edntomas y c\u00f3mo aliviarlas - Body &amp; Mind Masajes","description":"Discover what muscle spasms are, their causes, symptoms, and the best treatments to relieve them at Body&amp;mind.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bodymindmasajes.com\/en\/muscle-spasms-causes-symptoms-and-how-to-relieve-them\/","og_locale":"en_GB","og_type":"article","og_title":"Contracturas musculares: causas, s\u00edntomas y c\u00f3mo aliviarlas","og_description":"Descubre qu\u00e9 son las contracturas musculares, sus causas, s\u00edntomas y los mejores tratamientos para aliviarlas en Body&mind.","og_url":"https:\/\/www.bodymindmasajes.com\/en\/muscle-spasms-causes-symptoms-and-how-to-relieve-them\/","og_site_name":"Body &amp; Mind Masajes","article_publisher":"https:\/\/www.facebook.com\/Bodymind.masaje","article_published_time":"2025-09-29T07:48:00+00:00","article_modified_time":"2025-09-29T07:48:03+00:00","og_image":[{"width":1536,"height":1024,"url":"https:\/\/www.bodymindmasajes.com\/wp-content\/uploads\/2025\/09\/contracturas-musculares.jpg","type":"image\/jpeg"}],"author":"bodymind","twitter_card":"summary_large_image","twitter_misc":{"Written by":"bodymind","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bodymindmasajes.com\/contracturas-musculares-causas-sintomas-y-como-aliviarlas\/#article","isPartOf":{"@id":"https:\/\/www.bodymindmasajes.com\/contracturas-musculares-causas-sintomas-y-como-aliviarlas\/"},"author":{"name":"bodymind","@id":"https:\/\/www.bodymindmasajes.com\/#\/schema\/person\/766c8aaba1abb4c079cc9f2a6faaef9d"},"headline":"Contracturas musculares: causas, s\u00edntomas y c\u00f3mo aliviarlas","datePublished":"2025-09-29T07:48:00+00:00","dateModified":"2025-09-29T07:48:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bodymindmasajes.com\/contracturas-musculares-causas-sintomas-y-como-aliviarlas\/"},"wordCount":483,"publisher":{"@id":"https:\/\/www.bodymindmasajes.com\/#organization"},"image":{"@id":"https:\/\/www.bodymindmasajes.com\/contracturas-musculares-causas-sintomas-y-como-aliviarlas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bodymindmasajes.com\/wp-content\/uploads\/2025\/09\/contracturas-musculares.jpg","keywords":["Body&amp;Mind","contractura muscular","contracturas musculares","masaje en valencia","salud y bienestar","Valencia"],"articleSection":["Dolor","Masajes"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.bodymindmasajes.com\/contracturas-musculares-causas-sintomas-y-como-aliviarlas\/","url":"https:\/\/www.bodymindmasajes.com\/contracturas-musculares-causas-sintomas-y-como-aliviarlas\/","name":"Contracturas musculares: causas, s\u00edntomas y c\u00f3mo aliviarlas - Body &amp; Mind Masajes","isPartOf":{"@id":"https:\/\/www.bodymindmasajes.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bodymindmasajes.com\/contracturas-musculares-causas-sintomas-y-como-aliviarlas\/#primaryimage"},"image":{"@id":"https:\/\/www.bodymindmasajes.com\/contracturas-musculares-causas-sintomas-y-como-aliviarlas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bodymindmasajes.com\/wp-content\/uploads\/2025\/09\/contracturas-musculares.jpg","datePublished":"2025-09-29T07:48:00+00:00","dateModified":"2025-09-29T07:48:03+00:00","description":"Discover what muscle spasms are, their causes, symptoms, and the best treatments to relieve them at Body&amp;mind.","breadcrumb":{"@id":"https:\/\/www.bodymindmasajes.com\/contracturas-musculares-causas-sintomas-y-como-aliviarlas\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bodymindmasajes.com\/contracturas-musculares-causas-sintomas-y-como-aliviarlas\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.bodymindmasajes.com\/contracturas-musculares-causas-sintomas-y-como-aliviarlas\/#primaryimage","url":"https:\/\/www.bodymindmasajes.com\/wp-content\/uploads\/2025\/09\/contracturas-musculares.jpg","contentUrl":"https:\/\/www.bodymindmasajes.com\/wp-content\/uploads\/2025\/09\/contracturas-musculares.jpg","width":1536,"height":1024,"caption":"contracturas musculares"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bodymindmasajes.com\/contracturas-musculares-causas-sintomas-y-como-aliviarlas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.bodymindmasajes.com\/"},{"@type":"ListItem","position":2,"name":"Contracturas musculares: causas, s\u00edntomas y c\u00f3mo aliviarlas"}]},{"@type":"WebSite","@id":"https:\/\/www.bodymindmasajes.com\/#website","url":"https:\/\/www.bodymindmasajes.com\/","name":"Body &amp; Mind. Massages in Valencia.","description":"Somos mucho m\u00e1s que un centro de masajes en Valencia. Nuestros servicios: Quiromasaje, Fisioterapia, Podolog\u00eda, Nutrici\u00f3n, Psicolog\u00eda y Entrenamiento Personal y Funcional en Valencia\u200b. Nos puedes encontrar en Val\u00e8ncia y en Xilxes.","publisher":{"@id":"https:\/\/www.bodymindmasajes.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bodymindmasajes.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.bodymindmasajes.com\/#organization","name":"Body & Mind. Salud y Bienestar","alternateName":"Body & Mind Masajes en Valencia","url":"https:\/\/www.bodymindmasajes.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.bodymindmasajes.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.bodymindmasajes.com\/wp-content\/uploads\/2023\/07\/logo1-1.jpg","contentUrl":"https:\/\/www.bodymindmasajes.com\/wp-content\/uploads\/2023\/07\/logo1-1.jpg","width":667,"height":543,"caption":"Body & Mind. Salud y Bienestar"},"image":{"@id":"https:\/\/www.bodymindmasajes.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Bodymind.masaje","https:\/\/www.instagram.com\/bodymind.masajes\/"]},{"@type":"Person","@id":"https:\/\/www.bodymindmasajes.com\/#\/schema\/person\/766c8aaba1abb4c079cc9f2a6faaef9d","name":"bodymind","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/9b45f3b3758a32316c4856b317030e5c7511a9ddef865f4639f4161bfa85e3c1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9b45f3b3758a32316c4856b317030e5c7511a9ddef865f4639f4161bfa85e3c1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9b45f3b3758a32316c4856b317030e5c7511a9ddef865f4639f4161bfa85e3c1?s=96&d=mm&r=g","caption":"bodymind"},"sameAs":["https:\/\/www.bodymindmasajes.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.bodymindmasajes.com\/en\/wp-json\/wp\/v2\/posts\/3280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodymindmasajes.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodymindmasajes.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bodymindmasajes.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodymindmasajes.com\/en\/wp-json\/wp\/v2\/comments?post=3280"}],"version-history":[{"count":1,"href":"https:\/\/www.bodymindmasajes.com\/en\/wp-json\/wp\/v2\/posts\/3280\/revisions"}],"predecessor-version":[{"id":3282,"href":"https:\/\/www.bodymindmasajes.com\/en\/wp-json\/wp\/v2\/posts\/3280\/revisions\/3282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bodymindmasajes.com\/en\/wp-json\/wp\/v2\/media\/3281"}],"wp:attachment":[{"href":"https:\/\/www.bodymindmasajes.com\/en\/wp-json\/wp\/v2\/media?parent=3280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodymindmasajes.com\/en\/wp-json\/wp\/v2\/categories?post=3280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodymindmasajes.com\/en\/wp-json\/wp\/v2\/tags?post=3280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}