{"id":3709,"date":"2026-08-24T18:30:59","date_gmt":"2026-08-24T16:30:59","guid":{"rendered":"https:\/\/www.bodymindmasajes.com\/?p=3709"},"modified":"2026-08-24T18:43:20","modified_gmt":"2026-08-24T16:43:20","slug":"care-feet-after-summer-valencia","status":"publish","type":"post","link":"https:\/\/www.bodymindmasajes.com\/en\/care-feet-after-summer-valencia\/","title":{"rendered":"How to care for your feet after summer: podiatry check-up in Valencia"},"content":{"rendered":"

Sandals, flip-flops, long walks, beaches, pools and heat: summer changes how we use our feet. When we return to our routine, we often notice dryness, hard skin, rubbing or discomfort that had gone unnoticed. Knowing how to care for your feet after summer<\/strong> helps restore comfort and identify problems that need a professional check-up early.<\/p>\n\n\n\n

Not everything requires treatment, but pain should not be normalised, nor should you try to treat an altered nail, wound or possible infection at home. At Body&Mind Valencia, our podiatry service can assess the skin, nails and the way you bear weight when discomfort appears.<\/p>\n\n\n\n

Why feet can feel worse at the end of summer<\/h2>\n\n\n\n

During the holidays we walk more and alternate poorly supportive footwear, uneven surfaces and many hours with our feet exposed. Heat and humidity also affect the skin. This combination can contribute to rubbing, cracks, calluses and tired feet.<\/p>\n\n\n\n

In August 2026, the Valencia College of Podiatrists<\/a> warned that walking barefoot around pools and communal showers increases the risk of infection, while unsupportive footwear can lead to trips or overload. This is a genuine seasonal concern, not merely a cosmetic one.<\/p>\n\n\n\n

Signs to check when returning to your routine<\/h2>\n\n\n\n

Dry or cracked heels<\/h3>\n\n\n\n

Continuous exposure and friction can dry the skin. If dryness is mild, regular moisturising may improve appearance and comfort. If a crack is deep, painful, bleeding or red, it should be assessed before applying random products.<\/p>\n\n\n\n

Hard skin and calluses<\/h3>\n\n\n\n

They are the skin's response to pressure and friction. Aggressive filing or cutting them at home can cause wounds. A podiatrist can safely remove excess hard skin and, importantly, identify which pattern of weight-bearing or footwear is concentrating the load.<\/p>\n\n\n\n

Changes in the nails<\/h3>\n\n\n\n

Yellowing, thickening, brittleness, nail separation or pain at the edges can have different causes. Not every change is fungal, and not every problem is treated in the same way. A professional check-up avoids confusing footwear trauma, ingrown nails and infections.<\/p>\n\n\n\n

Persistent itching, flaking or odour<\/h3>\n\n\n\n

Moisture from pools, showers and footwear can contribute to skin problems. Keeping feet clean and thoroughly dry helps, but if itching or flaking persists, spreads or returns, seek advice rather than sharing treatments or home remedies.<\/p>\n\n\n\n

Pain when returning to closed shoes<\/h3>\n\n\n\n

After weeks in sandals, a narrow shoe can increase pressure on the toes, nails and areas of hard skin. Change to a supportive model with enough room. If pain continues, changes the way you walk or is focused in the heel, arch or forefoot, a podiatry assessment can clarify the cause.<\/p>\n\n\n\n

A simple routine to care for your feet after summer<\/h2>\n\n\n\n
    \n
  1. Wash with water and mild soap.<\/strong> There is no need for prolonged soaking; careful daily hygiene is usually enough.<\/li>\n\n\n\n
  2. Dry thoroughly between the toes.<\/strong> Trapped moisture encourages skin maceration.<\/li>\n\n\n\n
  3. Moisturise dry areas.<\/strong> Apply cream to the heels and soles, but avoid leaving product between the toes.<\/li>\n\n\n\n
  4. Cut nails straight across.<\/strong> Do not cut into the corners or leave them too short.<\/li>\n\n\n\n
  5. Check your autumn footwear.<\/strong> Make sure it does not squeeze the toes, supports the heel and has a sole in good condition.<\/li>\n\n\n\n
  6. Alternate shoes and clean socks.<\/strong> Let footwear air and change it if it is damp.<\/li>\n\n\n\n
  7. Check both feet.<\/strong> Look for wounds, redness, blisters, colour changes or pressure areas.<\/li>\n<\/ol>\n\n\n\n

    The College of Podiatry of the Valencian Community<\/a> highlights that a check-up allows the skin and nails to be assessed, nails to be cut correctly and hard skin removed, as well as identifying changes that require treatment.<\/p>\n\n\n\n

    When to book a podiatrist in Valencia<\/h2>\n\n\n\n

    Book a check-up if pain lasts several days, a nail digs in or changes shape, or you develop deep cracks, verrucas, persistent itching, wounds that do not heal or calluses that quickly return. It is also worth seeking advice if your usual footwear stops being comfortable for no clear reason.<\/p>\n\n\n\n

    People with diabetes, circulation problems, loss of sensation, immunosuppression or a history of ulcers should not cut hard skin or treat wounds themselves. In these cases, even a small injury may need early attention.<\/p>\n\n\n\n

    Find out which problems are commonly assessed by our podiatry service in Valencia<\/a>. If you need basic skin and nail care, chiropody<\/a> may be an option, but the professional will always recommend the appropriate procedure after examining your foot.<\/p>\n\n\n\n

    Podiatry and foot massage are not the same<\/h2>\n\n\n\n

    A foot massage is intended for relaxation and can feel pleasant after a long walk. Podiatry, by contrast, is a healthcare profession that diagnoses and treats foot conditions. If there is pain, injury, infection or a nail disorder, a podiatry assessment should be the first choice.<\/p>\n\n\n\n

    Once a problem requiring treatment has been ruled out, a session of reflexology or foot massage in Valencia<\/a> can be considered as a wellbeing experience, not a substitute for healthcare.<\/p>\n\n\n\n

    Restore foot comfort at Body&Mind Valencia<\/h2>\n\n\n\n

    Caring for your feet after summer is a practical way to start September with comfortable support and no lingering discomfort. A timely check-up can address hard skin or uncomfortable nails and identify whether pain needs more specific investigation.<\/p>\n\n\n\n

    Do you notice discomfort when returning to closed shoes?<\/strong> Contact Body&Mind Valencia and book a podiatry assessment. Tell us about any pain, nail changes, wounds or relevant medical condition so we can advise you safely.<\/p>","protected":false},"excerpt":{"rendered":"

    Sandalias, chanclas, paseos largos, playa, piscina y calor: el verano cambia la forma en que usamos los pies. Al volver a la rutina es habitual descubrir sequedad, durezas, rozaduras o molestias que hab\u00edan pasado desapercibidas. Saber c\u00f3mo cuidar los pies despu\u00e9s del verano ayuda a recuperar el confort y a detectar a tiempo los problemas … Continue reading \u00abC\u00f3mo cuidar los pies despu\u00e9s del verano: revisi\u00f3n podol\u00f3gica en Valencia\u00bb<\/span><\/a><\/p>","protected":false},"author":3,"featured_media":3711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[443,37],"tags":[409,444,698,397,52],"class_list":["post-3709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podologia","category-salud","tag-bodymind","tag-pies","tag-podologia-2","tag-salud-y-bienestar","tag-valencia"],"yoast_head":"\nCuidar los pies despu\u00e9s del verano | Valencia<\/title>\n<meta name=\"description\" content=\"Aprende a cuidar los pies despu\u00e9s del verano, qu\u00e9 se\u00f1ales requieren revisi\u00f3n y cu\u00e1ndo pedir cita con un pod\u00f3logo en Valencia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bodymindmasajes.com\/en\/care-feet-after-summer-valencia\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo cuidar los pies despu\u00e9s del verano\" \/>\n<meta property=\"og:description\" content=\"Sequedad, durezas, u\u00f1as alteradas o dolor: descubre qu\u00e9 puedes cuidar en casa y cu\u00e1ndo consultar a un pod\u00f3logo en Valencia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bodymindmasajes.com\/en\/care-feet-after-summer-valencia\/\" \/>\n<meta property=\"og:site_name\" content=\"Body & Mind Masajes\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Bodymind.masaje\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-24T16:30:59+00:00\" 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